YOGAflow is a one hour yoga practice which incorporates many teaching elements. If you're a beginner or intermediate, I'll help you develop your practice and knowledge, but most of all inner calm.

The classes will cover:

• Working the core
• How to breathe through yoga practice
• Balance poses - using gaze points
• Strengthen & lengthen
• Mantra's (the minds intention) through yoga practice to help calm the mind
• Shape (become body aware) and calm (the busy mind)
• Building strength (heat)
• General practice followed by meditation

It's held at Torwood Scouts Hall, Torwood between 7pm - 8pm on a Tuesday. All you need is a mat, yourself and a willing to JUST BE!

If you have any questions, please feel free to contact Sandra Murphy at yoga.flow@live.com.

Single classes cost £6 each but Falkirk Council Employees signing up for a 4 week block get it for £20.