Beginners Hatha Yoga aims to help you unwind, relax and feel refreshed.

The classes are suitable for beginners and entail breathing techniques, meditation, yoga flow and relaxation.

Yoga helps to strengthen and lengthen the body and helps the body become more flexible. You do not have to be flexible to do yoga. You will need a yoga mat, 2 foam yoga blocks and a blanket.

Block bookings are discounted for Falkirk Council employees, £50 for 6 classes. Please check times and prices at the time of enquiry/booking.

Classes are held throughout the Falkirk area;

Yoga & Pregnancy Yoga Classes

• Monday - 7 pm
  Yoga at Reddingmuirhead Community Hall, Reddingmuirhead
• Tuesday - 6.30 pm
  Yoga at the Archibald Russell Centre, Dennyloanhead
• Wednesday - 7 pm
  Yoga at Falkirk High School, Falkirk
• Friday - 10 am
  Yoga at Dianne Inglis Dance Studio, East Bridge Street, Falkirk
• Saturday - 10 am
  Pregnancy Yoga at Reddingmuirhead Community Hall, Reddingmuirhead

I also run Guided Meditation Evenings, Workshops, Retreats and Family Fun Yoga Classes during the summer months

Contact Susan via:

e-mail: susanannrosssr@gmail.com
Facebook: https://www.facebook.com/hathayogabysusan