'No matter who you are or what you do...

Life is going to be hard, and it's going to present you with times and situations that are extremely hard. The biggest difference between the people who make it through these hard times and the people who don't, is down to Mental toughness.

Mental toughness is the difference between changing your life for the better... and staying where you are right now.'

(Andy Frisella – 7 Ways to Develop Mental Toughness)

Mental toughness is about more than just having resilience and control in difficult situations. It relates to a psychological frame of mind that endorses confidence and commitment to success.

By the end of this e-learning course, you should be able to: 

• Explain what mental toughness is.

• Describe the importance and implications of mental toughness for the organisation.##

• Discuss the 4Cs of mental toughness.

• Identify tools and techniques that can be used to develop areas of your own mental toughness.

The course is free and available at any time through our eLearning platform, OLLE.